How I Can Help You
Are you looking to heal from past experiences, work through a stressful life transition, or improve your family dynamics and relationships? Do your relationships feel overwhelming and you can't seem to find your way to better days? I aid individuals in understanding how past traumas and other negative experiences affect behaviors and their interactions with others.
With expertise in trauma informed practices, I specialize in helping those in midlife and later-in-life seasons find better ways to connect with others and the world around them.
It is a joy partnering with individuals seeking to better understand themselves and their reactions, pinpoint areas that are and are not working, and ultimately create more fulfilling relationships and lives.
Specialities: Life Transitions, Trauma and PTSD, and Relationship Issues
Issues: Anxiety, Blended/Step Family, Depression, Divorce, Domestic Violence, Family Conflict, Grief, Parenting, Racial Identity, Sexual Abuse, and Women's Issues
Mental Health: Mood Disorders
Ethnicity: Black and African American
Age: Elders (65+) and Adults
Communities: Racial Justice Allied and Single Mothers
Types of Therapy: Adlerian, Cognitive Behavioral Therapy (CBT), Culturally Sensitive, Family/Marital, Internal Family Systems (IFS), Mindfulness-Based (MBCT), Relational, Strength-Based, Trauma Focussed
Modality: Individuals, Couples, and Families